Ways to Manage Elderly Stress During this Pandemic

Stress is not only normal at this time; it is to be expected. And for the more at-risk members of the family, the older adults and those with underlying medical conditions, it can be worse.

If you’re capable of helping your elderly family member in any way possible, do not hesitate to do so. Don’t worry about providing them with professional nursing care; your presence is already a huge help.

That said, we’re sure you can use some tips, too. So, as your trusted provider of home health care in Middletown, New York, we at Heartbeat Health & Homecare Agency LLC listed some of the ways you can do to help your loved one manage their stress.

• Remind them to take breaks from watching or listening to the news.
• Research specific ways to combat pandemic-caused stress.
• Encourage them to exercise, eat healthily, and get plenty of sleep.
• Do some fun and engaging activities with them.
• Help them connect with friends and loved ones.

While taking care of the elderly members of your family, make sure to take care of yourself, too. Also, bear in mind that everyone reacts to stress differently due to different backgrounds, personal resilience, and community. So don’t be frustrated if it seems like your efforts aren’t as effective as you’ve expected.

However, some reactions may be uncontrollable due to your medications. In this case, you may already need professional home health care services in New York.

For more information, please see the official CDC advice on daily life and coping with the pandemic here: www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html