We often relate the month of February with hearts because of Valentine’s Day. But there’s another reason why we should think about hearts this month — it’s American Heart Month.
This month presents a wonderful opportunity for people to focus on their cardiovascular health and actively move towards improving their conditions to avoid complications and diseases.
What Can Seniors Learn from American Heart Month?
February is the perfect time to learn more about your heart, how to take better care of it, and how to detect signs of cardiovascular disease. Caregivers providing nursing care to older adults can help them gain access to more information about heart health and the complications that may affect it.
A skilled nurse may also provide seniors with diagnosed heart diseases home health care services in New York to ensure that their treatment plans are followed to a T.
Heart-Healthy Habits for Seniors
At Heartbeat Health & Homecare Agency LLC, we believe that the best way to prevent heart disease is by modifying our lifestyles to accommodate healthier habits in our day-to-day activities. Seniors can get started by:
- Getting enough exercise
- Eating heart-healthy meals
- Paying attention to their numbers
- Reducing alcohol intake
- Getting better sleep
- Maintaining a healthy weight
Our Home Health Care in Middletown, New York can support your loved ones on their journey toward better heart-health. For more details, please reach out to us at 845-645-1217.
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