As we age, our bodies change. And the change is more than just the emergence of gray strands of hair and wrinkles on the skin; our immune response also becomes weaker, making us more prone to illnesses. And did you know that bodily changes as we age also affect the heart? Our heart becomes weaker as the years go by. This is why seniors’ hearts don’t beat as fast during physical activity compared to younger adults.
To maintain optimum heart health in your senior years, here are some things a provider of home health care in Middletown, New York recommends:
- Exercise
Your heart is a muscle, and the best way to strengthen muscle is through exercise. Exercising regularly strengthens the heart and overall cardiovascular health, making you less likely to contract heart diseases and conditions like stroke.
- Avoid Fatty Foods.
Foods that are rich in fat, cholesterol, and calories can clog your arteries and can cause conditions like arteriosclerosis, which can also lead to a stroke or worse, death.
- Get Enough Sleep.
Not getting enough sleep puts you at a higher risk for cardiovascular diseases and coronary heart disease. So make sure to get at least 8-10 hours of sleep nightly.
- Limit Stressors.
Yes, stress can also affect your health and how your heart functions. This is why healthcare professionals and providers of nursing care strongly recommend limiting stressors and keeping stress at bay.
If you need assistance with exercise or meal preps, please get in touch with Heartbeat Health & Homecare Agency LLC. We offer high-grade home health care services in New York designed to ensure health, including the heart health of seniors.
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