As you age, your skin changes and requires more care. Wrinkles are more evident, but you don’t have to worry because there are plenty of ways to take care of your skin. As a home health care in Middletown, New York, that provides optimum care for seniors, Heartbeat Health & Homecare Agency LLC enumerated some tips to keep your skin in tip-top shape:
- Healthy Diet
Eat plenty of fruits and vegetables. Fruits are high in antioxidants that help in protecting the skin from aging, while vegetables provide vitamins A and C, which promote collagen production for younger-looking skin. However, if meal preparation is a handful task for you, consider home health care services in New York to assist you.
- Use Sunscreen and Lip Balm
Sunscreen is important in protecting your skin from the sun’s harmful rays. Apply broad-spectrum sunscreen with an SPF of 15 or higher to all exposed skin daily, even when you are inside your home. Also, use a lip balm with an SPF of 30 or higher to keep your lips from getting sunburned.
- Clean and Moisturize
When you’re washing your face, it’s important to use a mild soap or cleanser and avoid harsh scrubs. Then, make sure that you apply moisturizer to all parts of your body. The best time for application is right after showering because this will lock in the moisture from any products used.
Remember that self-care is vital not just for your health but for your overall well-being. We are here to help you have a fulfilling senior journey.
To learn more about our services, such as nursing care, please feel free to send us a message. We will be happy to provide you with high-quality care in the comfort of your home.
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