Seniors are found to have more trouble with digestion as they grow older. Chronic constipation is common in adults older than 60 years, and symptoms occur in up to 50% of nursing home residents. Many age-related problems, such as decreased mobility, comorbid medical conditions, increased use of medications with a side effect profile that includes constipation, and changes in diet, may contribute to the increased prevalence of constipation in older adults.
As such, our caregivers at Heartbeat Health & Homecare Agency LLC offer dependable home health care services in New York that aim to improve our client’s quality of life. We offer personal care as part of our senior care services. With our personal care services, we make sure to assist seniors with their diet and nutrition through meal preparation.
Being a provider of nursing care, we make it a point to create a balanced diet for our elderly clients. Age requires better health and nutrition, so we guarantee essential food that does not sacrifice taste and flavor.
One tip we always follow is by incorporating fiber into the food we prepare. Fiber is a complex carbohydrate that is beneficial to our digestion. There are two types: soluble and insoluble.
Soluble fiber dissolves in water and is known to lower glucose and blood cholesterol levels. Insoluble fiber, on the other hand, does not dissolve and instead gives bulk to the food being digested. It helps with preventing constipation and promoting a healthy gut.
Foods rich in fiber are:
- Oatmeal
- Chia seeds
- Nuts
- Beans
- Lentils
- Apples
- Blueberries
- Whole wheat products
- Quinoa
- Brown rice
- Legumes
- Leafy greens like kale
- Almonds, walnuts, seeds,
- Fruits with edible skins like pears and apples
For more senior care health tips, reach our home health care in Middletown, New York, at 845-645-1217.
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